Yoga Demonstration
The IQAC of Adi Sankara Training College, Kalady organized a Yoga Demonstration on 23rd October 2025 at 2 PM. The session was conducted by Mr. Remesh C T, Assistant Professor, Adi Sankara Training College, Kalady, who served as the resource person for the programme.
The session aimed to promote physical, mental, and emotional well-being among teacher trainees through the practice of yoga. Mr. Remesh highlighted the importance of yoga in maintaining balance and harmony in daily life. He demonstrated various yoga postures and breathing exercises while explaining their benefits for concentration, relaxation, and overall health.
Students actively participated in the demonstration and performed different asanas under the guidance of the resource person. The session helped the participants understand the value of incorporating yoga into their daily routine for a healthy and stress-free lifestyle.
The programme concluded with a relaxation exercise and a vote of thanks to the resource person for his valuable session. The event proved to be both informative and rejuvenating for all participants.
