Report on Yoga Workshop
The Internal Quality Assurance Cell (IQAC) of Adi Sankara Training College, Kalady organized a Yoga Workshop on 17th September 2025 at the college auditorium. The session began at 9:30 am with great enthusiasm and active participation from teacher trainees.
The resource person for the programme was Mr. Hari Kumar, a renowned Yoga Trainer, who shared his expertise on the significance of yoga in maintaining physical health, mental well-being, and emotional balance. He emphasized the importance of practicing yoga regularly to manage stress, improve concentration, and enhance overall lifestyle.
The workshop commenced with an inaugural session, followed by practical demonstrations. Students actively participated by practicing different yoga postures, breathing exercises, and relaxation techniques under the guidance of the trainer. The hall was filled with an atmosphere of discipline and serenity as participants engaged wholeheartedly in the activities.
The programme proved to be highly beneficial as it created awareness about the relevance of yoga in daily life, especially for teacher trainees who carry the responsibility of imparting holistic education.
The workshop concluded with an interactive session where students clarified their doubts and shared their experiences. The IQAC members extended gratitude to the resource person for his valuable session and to all participants for their cooperation in making the event a grand success.
